Krista Howell understands the challenges of a fast-paced lifestyle. She left a career in the high-stakes music and film industry to focus on studying the science-backed techniques that promote self-awareness, improved lifestyles, and better relationships. She began a formal practice in her native country of Australia in 1999, eventually making her way to California in 2010, where she continues to help youth and adults maximize their full potential. 

Her clients range from Olympians to college athletes, and executives in the corporate sector. Her passion is helping others learn the art of self-regulation, which reduces stress and anxiety and contributes to overall well-being.