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Sleep is the most wonderful of things, funny how we always think it just should happen! Like I just close my eyes and fall asleep…

Then you have that night when you just can’t get to sleep and the next day you are so cranky!

 
Almost everything will work again if you unplug it for a few minutes, including you.
— Anne Lamont
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Check out the worksheet, use a mental trick or practice a breathing tool.

Body Scans are my favorite way to get to sleep, the worksheet offers a step by step to your new body scan hack!

Check out the Rest Tracker worksheet. It’s a great way to make sure you're not turning into a massive grumpy pants.

Use this Body Scan page to practice.