Tools for Better Living
Clarity
Clarity is the metal ability to think clearly, be fully present and focused.
Work smarter not harder for maximum results with techniques based on Mindfulness, Mindset Training, and Compassion.
Simple tools that when practiced regularly create a mindset of Clarity, Resilience and Ease with all that life hands us.
Resilience
Our ability to recover from stressful events, perceived threats and emotional triggers is vital in this new world. Whilst our brains are wired to see these obstacles as major threats we are able to change the set point and renegotiate our default setting.
Simple mental exercises used regularly will overtime wire our brains to see these threats as part of the human condition, part of life and although we will still feel these emotions they won’t have the same control over our lives.
Ease
Working with the mind we practice tools and techniques to foster a sense of ease. Equanimity and contentment are states of mind that keep us present and adaptable, accepting what is rather than being hijacked by our emotional patterns.
Benefits Disclaimer
When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from lifebykh.com, we’ve taken every effort to ensure that we accurately represent our programs and their ability to impact your life. However, Krista Haskell of Life by KH does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well being will be immediately or drastically improved. Krista Haskell of Life by KH does not claim to diagnose or treat any specific conditions. It is our belief that all of our ideas, tools, strategies or recommendations have been shown to have an effect for the majority of people who have successfully engaged with our content; however, nothing on our site is a guarantee to you of any particular impact or effect. Krista Haskell of Life by KH’s approach is intended for educational purposes only. Information provided by this website or this company is not a substitute for individual medical advice.