inspector good
Why looking for good matters 🕵️
Our brains aren’t so great at looking for the good things that happen, we are wired to notice negative stuff, it’s our brain’s way of making sure we are always safe.
We need to be cautious of things like double-checking if something we see is a snake or a stick. There weren’t doctors that could make us better quick back then so it made sense to be fearful.
So that’s cool, we all want to stay safe but we also want to be happy right?!
One of the easiest ways to make sure our days are happier ones is to practice noticing all the good stuff. It’s really not hard and will make us better at always noticing the good stuff no just the bad or negative parts of our days.
Check out the worksheet, use a mental trick or practice a breathing tool! So many ways we can find the good stuff in our day.
Have you seen it?
This movie is all about someone finding the good when he least expected it.
Download this worksheet to track all the good stuff you find!
Here’s where you’ll find our zoom sessions and a quick video of me explaining the tricks and tips of the month.
Zoom Live Session
Amelie & Krista on why it’s good to search for the good!