Coach
Tool: Change the Channel - mental habits get formed when we have the same type of thought over and over again. It becomes a pattern and we are making that thought pattern stronger and stronger every time we think that way. Some thought patterns are better than others, the ones that don’t bring us much happiness aren’t great. So let’s learn how to strengthen the positive ones that make us happier.
Technique: Friendly thoughts - think of someone that makes you smile, make sure it’s someone you will see today or a least this week. Yes, you can choose a pet! Now repeat in your mind some of these phrases or make up your own!
Be happy
Be safe
Hope you're having a great day
Have a fun day
Remember choosing what to pay attention to is a skill, the more you give thoughts like these your attention the easier it will be to think this way when times get tough.
Be your inner coach!
You can print up this worksheet using the button above!
