This program will prepare your Northstar Team athlete to respond to the challenges of competition and provide the mental edge to compete at the highest level.
Mental skills are vital for the resilience needed to cope with uncontrollable obstacles and setbacks inherent in sport and in life. We have identified the need to increase these skills as we continue to support the athlete’s journey to reach their full potential.
Neuroscience research has shown that when athletes have a clear and focused mind, they perform better and at higher levels than their peers who don’t.
Focusing on mere experience does not trigger brain change, athletes need the skills to focus their attention to trigger the brain's Neuroplasticity.
Mental edge training will provide the tools needed to identify and manage thoughts effectively so athletes can expand their perspective and shift their narrative.
There is no single more powerful force in this world than believing in yourself. More than any other factor, believing in yourself is the thing that is going to help you to achieve the things that you want to achieve. It’s literally ridiculous how true that is. Plainly put, if you believe that you can do something, then you can. Belief changes reality.”
-Bud Keene
